This subject really divides opinion! Some people like to come for treatment and expect it to immediately help their ailment. Of course, it’s not always going to work straight away. It often takes a series of treatment to see an improvement and ongoing “top-ups” to maintain health. But it’s not just the acupuncture treatment that will help. As a health practitioner, I take a holistic approach and often give my patients lifestyle advice that will further enhance their recoveries.
Feeling heavy, muzzy-headed, bloated? It could be what in Chinese Medicine we refer to as a symptom of ‘Damp’. One of the causes of Damp is what we eat, particularly dairy food. I don’t ask my patients to exclude milk, cheese, eggs etc. but will advise that they cut down if one of their ailments is a consequence of Damp.
Hot flushes, constipation, thirst and anger outbursts? This could be a result of Heat. Cutting down on coffee (replace with warm water, Roobios, herb teas), alcohol and ‘hot’ foods such as curries will help reduce the symptoms.
Mood swings, constriction in the throat, built up rage? It could simply be that your Qi (energy force) is stuck and needs moving. A walk in Coates Water Park, round the shops or just dancing to music will get the Qi moving and you’ll start seeing improvements.
You see? You should expect lifestyle advice but it’s straightforward, simple to implement and will do you the world of good … alongside those needles !
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