“Angels can fly because they take themselves lightly.”
~Baron Baptiste
Many sources site stress as the number one killer to date. Stress can take on many different forms, and can contribute to symptoms of illness. Common symptoms include headache, sleep disorders, difficulty concentrating, short-temper, upset stomach, job dissatisfaction, low morale, depression, and anxiety.
We all have stress we just need to figure out how to cope without it taking it’s toll on the vital organs of the body. I mean, what is more important than your body? It is your vehicle for LIFE.
Read on for some tips for reducing stress. I am also offering a stress reduction special for October and November.
* Tend : protect and care for your children…oxytocin release.
* Get a babysitter (maybe it is those kids are driving you nuts).
* Befriend. chatting and giggling advised.
* Relax. breathing, yoga, meditation, couch time.
* Acupuncture. Read study below on how acupuncture works.
* Make time for yourself. even 15 minutes can help.
* Sleep. 7-9 hours boosts immunity.
* Sex. Oxytocin is good.
* Move that body…see above.
* Eat right. you know the drill.
* Get help from a professional if you need it.
* Compromise. being right all the time doesn’t foster friendship.
* Write down your thoughts. conjuring Pablo Neruda…
* Help others. Its nice not to think about yourself.
* Get a hobby.
* Set limits. There are only so many hours in the day.
* Plan your time.
* Avoid: drinking too much alcohol, using drugs, smoking, or overeating.
Stress Reducing Bargain:
Save 15% on 5 Treatments. $63 Value.
Acupuncture can help calm the mind, ease anxiety and remember how you innately want to feel…awesome.
Facial Rejuvenation: Packages include full body and facial rejuvenating acupuncture and acupressure. Save 10% on Packages of 10. $100 Value.
offer valid until November 15th 2009.
contact: Laurel@ancientcurrent.com for more information.
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